Cooling Blend
Any hot sleepers in the house? If you find yourself feeling warm/hot frequently, you can turn to this blend of herbs and citrus to cool you down. This is also a great blend to drink if you are feeling feverish.
Flavor Profile:
*Mint and citrus, what better pairing is there?
Herb Information:
*Lemon Balm: A cooling, antiviral herb that helps relieve tension and treat fevers
*Orange Peel: Counteracts the forming of mucus in the body and helps eliminate it
*Spearmint: A cooling, calming herb
Brewing Instructions:
Prepare an infusion. Place 2 tsp herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for at least 20 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine! You can also steep this overnight at either room temp or in the fridge after the liquid reaches room temp.
Kristina’s Preparation Recommendations:
I am a hot sleeper, so I like to drink this tea about an hour before I go to bed so that I don’t sweat! If you find yourself experiencing digestive upset or stool that smells pretty rancid (gross, I know, but human!), then this tea will help balance out the heat in your body.
Any hot sleepers in the house? If you find yourself feeling warm/hot frequently, you can turn to this blend of herbs and citrus to cool you down. This is also a great blend to drink if you are feeling feverish.
Flavor Profile:
*Mint and citrus, what better pairing is there?
Herb Information:
*Lemon Balm: A cooling, antiviral herb that helps relieve tension and treat fevers
*Orange Peel: Counteracts the forming of mucus in the body and helps eliminate it
*Spearmint: A cooling, calming herb
Brewing Instructions:
Prepare an infusion. Place 2 tsp herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for at least 20 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine! You can also steep this overnight at either room temp or in the fridge after the liquid reaches room temp.
Kristina’s Preparation Recommendations:
I am a hot sleeper, so I like to drink this tea about an hour before I go to bed so that I don’t sweat! If you find yourself experiencing digestive upset or stool that smells pretty rancid (gross, I know, but human!), then this tea will help balance out the heat in your body.
Any hot sleepers in the house? If you find yourself feeling warm/hot frequently, you can turn to this blend of herbs and citrus to cool you down. This is also a great blend to drink if you are feeling feverish.
Flavor Profile:
*Mint and citrus, what better pairing is there?
Herb Information:
*Lemon Balm: A cooling, antiviral herb that helps relieve tension and treat fevers
*Orange Peel: Counteracts the forming of mucus in the body and helps eliminate it
*Spearmint: A cooling, calming herb
Brewing Instructions:
Prepare an infusion. Place 2 tsp herbs in a glass bowl or jar with a lid, or a ceramic teapot with a lid. Bring water to a boil, then shut off heat and pour water over the herbs. Place the lid over the bowl, jar, or teapot and let steep for at least 20 minutes. The lid helps trap the volatile oils in the herbs that carry the most potent medicine! You can also steep this overnight at either room temp or in the fridge after the liquid reaches room temp.
Kristina’s Preparation Recommendations:
I am a hot sleeper, so I like to drink this tea about an hour before I go to bed so that I don’t sweat! If you find yourself experiencing digestive upset or stool that smells pretty rancid (gross, I know, but human!), then this tea will help balance out the heat in your body.
